Almonds Fresh Unsalted Free Shipping World

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ALMONDS
ALMONDS
have many nutritional values, and thus - healthy properties. They can also be recommended for weight loss, as they prevent hunger attacks. Almonds relieve stress and soothe the nerves, as well as lower cholesterol and blood sugar, thereby preventing atherosclerosis and diabetes. Almonds are a proven way to treat nausea and heartburn in pregnancy.
ALMONDS
are almond seeds, not nuts, but they are commonly misspelled. They even have the title "king of nuts". Sweet almonds (A. communis var. Sativa) from the Middle East are distinguished by their properties and nutritional values - they have a lot of vitamin B2 (1.138 mg / 100 g), vitamin E (25.63 / 100 g) and fiber (12.5 g / 100g). They also do not lack essential fatty acids (EFAs) and mineral elements (especially potassium). Just among others thanks to these substances, almonds can prevent heart disease and diabetes, which has been scientifically proven. They are also recommended for nausea and heartburn in pregnancy. In addition, they will work well in the diet of vegetarians, people who are slimming and those living under constant stress.   Almonds reduce the risk of developing heart disease This is what results from research conducted by scientists from the University of Aston in Great Britain. Young men with obesity and hypertension (and thus risk factors for heart disease) who consumed 50 g of almonds daily for a month, increased blood vitamin E levels as well as lowering blood pressure and improving blood circulation (compared to control group). All thanks to the beneficial substances contained in almonds, such as vitamin E, essential fatty acids, fiber and flavonoids.   Vitamin E makes it difficult for "bad" LDL cholesterol to remain in the vascular walls, EFAs have anticoagulant properties and reduce bad cholesterol in the blood, as does fiber. In turn, flavonoids have antioxidant properties, i.e. they inhibit the oxidation of LDL cholesterol by free radicals, prevent platelet sticking, and thus the formation of blood clots. In addition, flavonoids regulate the tone of the wall of blood vessels and the degree of contraction of small vessels, and thus contribute to the proper regulation of arterial pressure - just like potassium contained in considerable amounts in almonds (up to 733 mg / 100 g).   It is worth knowing that almonds are recommended by the DASH diet (Dietary Approaches to Stop Hypertension), i.e. a diet used to treat and prevent hypertension, which is recommended by the American National Institutes of Health and the American Heart Association.
ALMONDS NUTRITION VALUE IN 100g:
Energy value - 579/590 calories
Total protein - 21.15 / 21.40 g
Fat - 49.93 / 52.52 g
Carbohydrates - 21.55 g (including simple sugars 4.35 g) / 18.67 g (including simple sugars 4.63 g)
Fiber - 12.5 / 9.9 g
Vitamins:
Thiamine - 0.205 / 0.191 mg
Riboflavin - 1.138 / 0.711 mg
Niacin - 3.618 / 3.500 mg
Vitamin B6 - 0.137 / 0.115 mg
Folic acid - 44/49 µg
Vitamin E - 25.63 / 23.75 mg
Vitamin A - 2/7 IU
Minerals:
Calcium - 269/236 mg Iron - 3.71 / 3.28 mg
Magnesium - 270/268 mg
Phosphorus - 481/481 mg
Potassium - 733/659 mg
Sodium - 1/19 mg Zinc - 3.12 / 2.97 mg
Data source: USDA National Nutrient Database
Product highlights
Ncrease ATP synthesis
Delaying fatigue during excersise
Extends blood vessels
Extends posiibility of training
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